A very common problem with beginning golfers is that they have too much pressure on their grip. There are two very good drills that help develop good grip pressure.
In simple terms, we tend to squeeze or pinch our grip with our thumbs and forefingers instead of holding the club with our fingers. Most of the pressure comes from our thumbs.
The first drill force you to take both of your thumbs off the grip when swinging. With this drill, you’ll immediately feel how much of your swing is controlled by your thumbs. You’ll become aware of the correct way to hold your club – using your fingers.
The second drill helps prevent your dominate hand from taking over your swing.
When hitting range balls, swing with the thumb and forefinger of your right hand. Simply have them pointed out away from your club and swing normal.
You should feel how dependent your are with your thumbs and forefingers. Too much pressure from the thumb and forefinger will ruin your swing.
On the green, this will help your putting stroke. When you putt without your right thumb or forefinger on the grip, you will have more control and a smoother stroke. Pinching your grip can bring the jabs and even yips to your swing.
Turn it Off!
Many golfers have a problem turning off their brains when on the course. They are concentrating so hard, taking a relaxed swing with rhythm and ease can be nearly impossible.
A good drill to help turn off the heavy brain waves and relax is the 3-Ball Drill.
When practicing, tee three balls up in a row about six inches apart. Address the first ball and count to two before hitting the ball. After, quickly move to the second ball, count and swing. Finally, step up to the third ball and swing.
This will not give you enough time to think about what you are doing. You simply hit the ball. Repeat this drill until you are comfortable setting up to the ball and hitting it without mentally going over every outcome. You will be amazed how much better you strike the ball.
