It's time to make your healthy habits stick. Whether it’s establishing an exercise routine or making healthier food choices, you’ll have a better chance of succeeding if you train your mind. Anyone can start a new fitness routine and eat healthier meals for a month or two, but it’s exponentially more difficult to stick to those habits for a lifetime.
On her personal website, Shelley Olds eloquently writes that she is “always searching for that unequivocal high that comes from victory in sport,” and that “there is nothing that makes me happier than finishing a race and exceeding my own expectations.”
Even after enduring a bad bicycle crash in March that left Shelley Olds with a broken wrist, the Gilroy cyclist may bring home a gold medal in the London 2012 Summer Olympics.