Tag: nutrition

Hollister High School culinary teacher and chef Mike Fisher has been named San Benito High School District’s Manager of Nutrition Services, effective at the...

For two months, Robert Ingle said he slept about three hours a night leading up to the opening of his new store, Pumped Up Fitness Nutrition, on Nov. 9.

To lose weight in a healthy way, embrace fats. That’s right, eating fats does not make you fat. In the last couple of years, research has proven that eating a diet with heart-healthy fats—the fat found in avocados, extra virgin olive oil, coconut oil, canola oil, ground flaxseed and nuts, for instance—is significantly more likely to lead to long-term weight loss compared to a low-fat approach.

In my last column, I touched on five foods—sweet potatoes, oatmeal, spinach, salmon and chicken—as nutritional powerhouse choices for boosting athletic performance, promoting energy and speeding up recovery after hard workouts.

The Autism Parent Club of San Benito County will host a meeting from 6 p.m. to 8 p.m. Thursday at Pritchett’s Living Services, 800-F San Benito St., in Hollister.

Federal guidelines will be implemented starting in 2012-13, with final changes in 2022-23